AN UNBIASED VIEW OF ATLANTIC MACKEREL TIN

Pick small-mercury mackerel species: Go for Atlantic or jack mackerel, as they generally have lessen mercury levels when compared to king mackerel.Sardines present two grams of coronary heart-healthy omega-3s per 3 ounce serving, which is among the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain an incredible so

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